“If you’re reading this, you already know that working up a sweat regularly is good for you —and you’re probably already addicted to the thrill of a good exercise-induced endorphin buzz.”
“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once. — Unknown We all want to be brilliant, fully-motivated and active, and we want to do as many things as possible in 24 hours.”
“When you walk through the office, do you ever notice that some desktops are in disarray while others are perfectly organized? You may also notice that the office space is either orderly or cluttered.”
“After graduating from breathing bootcamp, participants practiced at home and went in for weekly follow-up sessions. Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis.”
“Email, phone calls, meetings, interviews, driving, answering questions, tech support, coding, hosting webinars, and whatever else you have to accomplish during those hours that you’ve defined as “work.” Interruptions abound and productivity drops.”
“Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on? In my research into time management and best practices for productivity, I’ve interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs.”
“”Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F.”
“Living with chronic pain — from lower back problems to fibromyalgia, arthritis or migraines — is a daily struggle, made even more difficult when sufferers feel misunderstood by the people around them. And sadly, chronic pain is incredibly common. Twenty-five million U.S.”
“You might think that you have your life pretty well figured out. You do the things that need to get done in a reasonable amount of time, you take care of your responsibilities, and you’re generally pretty happy. All’s good, right? Not so fast.”
“Stress can be a dangerous enemy for the brain. In fact, it can have serious effects on your brain’s ability to operate properly.”