Eat Healthy

Eat Healthy Hypnosis

• Learn to enjoy healthy food after listening daily for just 1–3 weeks
• Change your mindset through subconscious thoughts to reduce food cravings
• Don’t struggle with cravings — healthier eating will just happen naturally!

Train Your Mind to Crave Healthy Food through Hypnosis

Do you feel powerless against your food cravings or extra pounds? Adding hypnosis to a healthy eating plan helps change your entire mindset, resetting your behavior for a healthier lifestyle and better eating habits.

Effortless Change

• A single audio session of 25 minutes a day that is effective in just 1–3 weeks
• Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
• Peaceful background music and nature sounds to help you relax
• Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
• Separate volume controls for Voice, Background, and Hypnotic Booster
• Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
• Repeat sessions or loop while you sleep
• Continue listening to background sounds after the session ends
• Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
• For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple’s Health app. Once you have purchased the in-app upgrade, the next time you start a session you’ll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.

Read Our User Reviews

“I have only been using it for 5 days, and it definitely has helped me have more will power than before.”

“Wow–no more pizza cravings! I used to be addicted to pizza and junk food, especially pizza…I would crave it several times a week and usually give in to it. I’ve been listening to this app as I fall asleep for the last several weeks, and it’s working! I naturally think more about vegetables and healthy options rather than chips and pizza. And when I think about pizza, I can easily dismiss it and move beyond it–it no longer has control. I’m very impressed with this app.”

“Eat Healthy has helped me change my eating habits. Yesterday I bit into a cookie that I felt I “just really needed” and right away I felt “this is not going to make me feel good after I swallow it.” I opened my car window as tossed the cookie in to nearby woods as I drove by. I dropped the container at the nurses station and everyone loved them. Win, win!!!!!This app helps me go to sleep at night. I turn off the awaken at the end portion. I’ve lost 20 pounds so far. No gimmicks. 30 to go ;)Good luck to everyone!”

“This is very effective! I have listened to this every morning for a week and it really does change how I choose my food!”

The Best Healthy Eating Hypnosis App Available on the Market

Eat Healthy Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)