Mindful Eating

Feel satisfied after eating only what you need — it just happens naturally!

Mindful Eating Hypnosis

  • Learn to eat mindfully and avoid overeating after listening daily for just 1–3 weeks
  • Restore your connection to eating and health through subconscious thoughts
  • Feel satisfied after eating only what you need — it just happens naturally!

Train Your Body to Eat Mindfully Through Hypnosis

Are you someone who makes poor food choices, eats too fast, or overeats to soothe emotions? Adding hypnosis to your routine effects positive change in your daily eating ritual, setting you on a path of mindful eating where you can choose the foods and quantities your body needs.

Effortless Change

  • A single audio session of 26 minutes a day that is effective in just 1–3 weeks
  • Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
  • Peaceful background music and nature sounds to help you relax
  • Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
  • Separate volume controls for Voice, Background, and Hypnotic Booster
  • Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
  • Repeat sessions or loop while you sleep
  • Continue listening to background sounds after the session ends
  • Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
  • For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple’s Health app. Once you have purchased the in-app upgrade, the next time you start a session you’ll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.

The Best Mindful Eating Hypnosis App Available

Mindful Eating Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)

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