“By K. Aleisha Fetters for Life by DailyBurn “I swear my pants weren’t this tight earlier today.” We’ve all said it at one time or another. That’s because bloating is one of the most common — and obvious — stomach complaints around, says David T. Rubin, M.D.”
“I’ve made millions by trading penny stocks and teaching my students how to do the same, but what a lot of people don’t know about me is that I was a philosophy major in college.”
“Our minds are constantly buzzing with activity, which stops us from being fully present and able to focus on what is going on right now. So what can you do to declutter your mind so you can focus? Staying present is one way to find a sense of calm, but that can be tricky.”
“So, you’ve come a long way on your weight loss journey, but now, whether it’s five or 10 pounds you’re really struggling to lose that last little bit of weight. Don’t worry, you’re totally not alone.”
“Aging. Everybody’s doing it, but it isn’t very cool. The numbers creep up, and your body begins to break down. Your past decisions begin to haunt your present condition. Your obsession with running was great when you were 25, but now your knees aren’t so sure it was worth it.”
“Researchers are studying how we can let go of our grievances and live a healthier life. Here’s how it works In 1978, Dr. Dabney Ewin, a surgeon specializing in burns, was on duty in a New Orleans emergency room when a man was brought in on a gurney.”
“About 500 million people are obese worldwide. In the United States, one-third of the population is obese and another third is considered overweight. As a result, type 2 diabetes, heart disease, and certain types of cancer are on the rise, taking lives and costing billions.”
“Sleep doctors toss and turn sometimes — but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night’s rest.”
“In my experience, the problem with feeling stressed during an important presentation is twofold.One, I’m typically dealing with some combination of sweaty palms, shaky legs, and violent heart palpitations.”
“For the majority of my child and adult life I never considered myself a “morning person.” I was a night owl. During my architecture school career I worked late through the night and slept in the mornings.”