“SO it turns out you don’t have to want to quit smoking in order to help kick the habit, you just have to relax. Scientists in the US have found meditation can actually decrease a person’s desire to smoke without them even realising.”
“There’s something about the thought process we go through at the end of the day. We get a little tired and worn out, a bit reflective-and a bit overwhelmed. It’s also the perfect time to evaluate what you accomplished during the day and make a plan for tomorrow.”
“Are you going to start with some physical activity for a few days and again cancel? Do your energy and concentration is often low during the day, insomnia at night bothering you? The best solution: morning exercise.”
“Earlier this year I was feeling as inflated as a Macy’s Thanksgiving Day Parade balloon.”
“Chances are, you spend time regularly thinking about what you eat, and how much you eat. But how much attention do you pay to when you eat? Life seems to only get busier, and daily schedules more hectic.”
“Have you ever wondered what happens to your body after you drink a can of your favourite fizzy drink? The graphic was compiled by The Renegade Pharmacist, a blog run by former UK pharmacist Niraj Naik and includes a seven-stop breakdown.”
“As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body’s stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, you’re in a near-constant hunched-over state.”
“If you’ve ever said something to the effect of “I can’t imagine life without my smartphone,” have we got a challenge for you. A digital detox is a simple, free and healthy way to reconnect with your loved ones, your physical surroundings and yourself.”
“As co-founder of Hotwire.com and CEO of Zillow for the last seven years, 39-year-old Spencer Rascoff fits most people’s definition of success. As a father of three young children, Spencer is a busy guy at home and at work.”
“It turns out that the key to a kick-butt workout might be a swinging pendulum. Well, it worked for Olivia Munn.”