“As a kid, I ran around, misbehaving, climbing everywhere—I was a nightmare for my parents, teachers, and anyone who had to take care of me. One year, my behavior assessment report at school stated: “Leaves a lot to be desired.” Through my teenage years, I suddenly quieted down.”
“Words have the power to inspire nations, build relationships, kill people, create companies and sell products. They also have the power to slow you down, or even worse — stop you from even trying to attain or achieve what you want in life.”
“I would think and think and think and then I would notice I was thinking and then I would think about how I shouldn’t be thinking. I would wonder why I was thinking. Then I’d realize I was thinking about thinking and then I’d think about that.”
“You don’t actually need to be productive all day long. In fact, you probably shouldn’t try to be. I’ve never met a person who didn’t lament the fact that they can’t seem to get enough done. We’re all overwhelmed with our work and life demands.”
“Inflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, without it we could not heal properly.”
“I rarely read books, but if I do read one, it must be the awesome-kind-of-book. One of the books that I recently read is Two Awesome Hours by Josh Davis, Ph.D.”
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“Are you addicted to your smartphone? Do you compulsively check your email daily?”
“We all want to lose weight and build lean muscle mass, but few of us have the time to cook up the meals that will deliver the body that we want. The most common fast food solution among healthy foodies? Protein shakes. They’re fast, they’re easy and better yet, you can sip them on-the-go.”
“Ever since I received eight hours of sleep in one week at the start of my advertising career, I’ve been a big believer in the importance of sleeping my way to the top.”