“Procrastination. The bane of any hardworking entrepreneur.”
“I‘ve been meditating since I was 14 years old. It’s one of my most cherished daily rituals. And with good reason. As of 2015, over 1400 studies credit meditation and mindfulness with everything from longevity to increased in productivity, happiness and even kindness.”
“If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests new findings published in the journal PLoS One.”
“Quickly: Who’s afraid of getting rich? Come on, let’s see those hands. Let’s rephrase the question. Are you the kind of person who trips themselves up routinely? Or loves to blame the economy? Or tracks Powerball numbers the way Warren Buffett tracks the stock market?”
“Do you like to save money? Dumb question, right – you work hard for your money, so you want to keep as much of it as possible. There are plenty of ways to save money without spending hours to do so. Here are 20 simple mini money saving hacks that can help you save a lot.”
“How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not. Five days a week, four days a week? Is two enough?”
“You know how sappy movies go right to your heart? And champagne goes right to your head? And tax day goes right to your wallet? Well, some foods go right to your gut and cause nearly instant fat gain, right where you don’t want it.”
“Last night I climbed into bed around 11:30 PM, plugged in my iPhone to charge and swiped to the home screen to find my favorite alarm clock app—Sleep Cycle. But before I could get to the app, I quickly opened Facebook to see if I had missed anything.”
“SO it turns out you don’t have to want to quit smoking in order to help kick the habit, you just have to relax. Scientists in the US have found meditation can actually decrease a person’s desire to smoke without them even realising.”
“There’s something about the thought process we go through at the end of the day. We get a little tired and worn out, a bit reflective-and a bit overwhelmed. It’s also the perfect time to evaluate what you accomplished during the day and make a plan for tomorrow.”