“Are you going to start with some physical activity for a few days and again cancel? Do your energy and concentration is often low during the day, insomnia at night bothering you? The best solution: morning exercise.”
“Earlier this year I was feeling as inflated as a Macy’s Thanksgiving Day Parade balloon.”
“Chances are, you spend time regularly thinking about what you eat, and how much you eat. But how much attention do you pay to when you eat? Life seems to only get busier, and daily schedules more hectic.”
“Have you ever wondered what happens to your body after you drink a can of your favourite fizzy drink? The graphic was compiled by The Renegade Pharmacist, a blog run by former UK pharmacist Niraj Naik and includes a seven-stop breakdown.”
“As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body’s stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, you’re in a near-constant hunched-over state.”
“If you’ve ever said something to the effect of “I can’t imagine life without my smartphone,” have we got a challenge for you. A digital detox is a simple, free and healthy way to reconnect with your loved ones, your physical surroundings and yourself.”
“As co-founder of Hotwire.com and CEO of Zillow for the last seven years, 39-year-old Spencer Rascoff fits most people’s definition of success. As a father of three young children, Spencer is a busy guy at home and at work.”
“It turns out that the key to a kick-butt workout might be a swinging pendulum. Well, it worked for Olivia Munn.”
“What is the science behind hypnosis?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.”
“Getting the job done day in and day out is tough. I always go through periods where my productivity starts slacking, and I can feel the laziness bug start creeping in. To get back on track, I follow a few steps and I’m back in no time.”