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7 Things that Happen When You Stop Eating Added Sugar

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“Exactly what you’ll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show “addict”-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown.”

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How Major Weight Loss Impacted These 4 Couples’ Love Lives

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“When you undergo something as life-changing as losing 80 pounds or more, it’s kind of a given that more than your BMI is going to be affected. And when you’re part of a couple, you can bet that your slim down will impact your relationship, too—for better or for worse.”

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Does Mindfulness Meditation Work In The Workplace?

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“Anxiety affects us all in different ways. For ABC news Anchor Dan Harris, secretly living with anxiety finally took its toll the form of a severe panic attack – on live TV.”

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Is diet or exercise best for weight loss? 4 reasons your workout doesn't work

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“Hey you, sweating on the treadmill with visions of fat melting away as you watch the miles go by on the counter. Or you, huffing and puffing in a cardio class, hoping to fit into those skinny jeans.”

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The 15 Most Underrated Exercises, According to Trainers

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“The best exercise might be the one you aren’t doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place.”

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Tai Chi Is a Biological Treatment for Depression

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“Marlene P. Freeman, MD is Associate Professor of Psychiatry at Harvard Medical School, Medical Director OF CTNI Director of Clinical Services, Perinatal and Reproductive Psychiatry Program at Massachusetts General Hospital in Boston. George I.”

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The One Thing Money Buys You – And It’s Not Happiness

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“As we start the week holding our stomachs, worried about whether our 401(k) plans are safe from these rocky markets, let’s spend a few moments talking about money. Many of us spend our lives trying to make lots of money. For those who already have tons of it, money is a surprising disappointment.”

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These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire You

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“We asked guys who are members of the BuzzFeed Community to tell us their stories about losing weight and transforming their lifestyles. We got tons of submissions from guys who changed their lives in huge and inspiring ways.”

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Tired All the Time? Try These Natural Energy Boosters

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“If you’re tired all the time you’re not alone. The Centers for Disease Control and Prevention have gone so far as to call Americans’ lack of sleep a “public health epidemic.”

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The One Mindset Really, Really Rich People Always Avoid

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“Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. As you sit there in meetings, on planes and in fine airport bathrooms, wondering why you’re not yet truly wealthy, what reasons do you give yourself?”

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