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Is diet or exercise best for weight loss? 4 reasons your workout doesn't work

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“Hey you, sweating on the treadmill with visions of fat melting away as you watch the miles go by on the counter. Or you, huffing and puffing in a cardio class, hoping to fit into those skinny jeans.”

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← The 15 Most Underrated Exercises, According to Trainers
Does Mindfulness Meditation Work In The Workplace? →
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