“We’ve all got those filing cabinets or drawers filled with stuff we can’t bear to throw away or look at—items that seem simultaneously useless and important. If I dug around my files, I’d find defunct credit card statements and notes from stories written nearly a decade ago.” View More
“You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.” View More
“People who have problems sleeping may also be more sensitive to pain, thus potentially worsening the effects of chronic pain conditions, new research from Norway shows.” View More
“It was just after Sept. 11, 2001, and Steven Billing was coming undone from living with depression. He was severely depressed after a breakup, and one of his closest friends came “this close” to getting on a flight on that fateful day. “I was really down,” he recalls.” View More
““My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me.” View More
“What you choose to pile onto your plate affects a lot more than just your stomach and energy levels, it can also have a huge impact on how well your brain functions — both today and in the future.” View More
“In a survey of at-home spending patterns on food among US households, the Economic Research Service (ERS) of the US Department of Agriculture revealed Americans are throwing a lot of their food budgets toward very unhealthy foods.” View More
“Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time. The best part? It’s a simple strategy that couldn’t be easier to use.” View More
“In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night.” View More
“All your dreams can come true if you have the courage to pursue them. And the way to get started is to quit talking and begin doing. Over the years, Angel and I have had the privilege of working with dozens of extremely successful people.” View More