“Forget the latest weight-loss fad – science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight. January is a month when many go on a post-Christmas purge and start dieting.” View More
“My wife Clare, a GP, told me recently that a female patient had confided in her: ‘My husband’s beating me!’ Alarmed, Clare asked what was going on. ‘We’ve both been doing your husband’s 5:2 diet,’ the woman replied.” View More
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann, Introduction to the Bootstrap, 1993 After the holiday season, our guess is that you are exhausted from visiting the store and buying (and even receiving) gifts.” View More