“Forget the latest weight-loss fad – science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight. January is a month when many go on a post-Christmas purge and start dieting.” View More
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann, Introduction to the Bootstrap, 1993 After the holiday season, our guess is that you are exhausted from visiting the store and buying (and even receiving) gifts.” View More
“My wife Clare, a GP, told me recently that a female patient had confided in her: ‘My husband’s beating me!’ Alarmed, Clare asked what was going on. ‘We’ve both been doing your husband’s 5:2 diet,’ the woman replied.” View More