“Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to practice each day?” readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.”
“STRIP AWAY BELLY FAT and lose up to 16 pounds in just two weeks—while eating the foods you love—with the New York Times bestseller Zero Belly Diet, available now! More from David Zinczenko!”
“A few years ago, I wrote a book called Unstuck. I gave it that name because virtually everyone who walked into my medical office said that she was “stuck” and didn’t want to be.”
“You probably don’t need research to tell you that people are feeling more and more overwhelmed and over-scheduled, but if anecdotal evidence wasn’t enough to make this clear, studies do exist.”
“Financial wellness isn’t just about wealth. It requires developing emotional and physical wellness as well. The goal of comprehensive financial planning is to help our clients achieve financial wellness. That’s not the same as helping them get rich.”
“Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth.”
“Ever wandered into a store and quickly realized you’ve forgotten what you need? Or been introduced to someone and forget their name by the time they walk away? Don’t worry; you’re not alone.”
“The first few weeks of a new fitness routine, you couldn’t be more stoked. You practically pop out of bed to hit the gym—rain or shine, snow or sleet. And then life happens. A colleague calls an early-morning meeting. A nasty cold strikes. You start to feel deflated, and your willpower fades.”
“For almost 9 years now, I’ve been learning to live a simple life. That doesn’t mean I have zero clutter and zero complications: I’m a part of the world, not a secluded monk. I have possessions, electronics, distractions, and occasional busy-ness. I just have reduced it to make space.”
“Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t getting enough sleep—5.”