“Everybody procrastinates. But as you probably know, we ADDers procrastinate significantly more and with uglier consequences. The good news is, most of our procrastination is caused by mental barriers built on the ILLUSION that we can’t or don’t know how to do the tough stuff.” View More
“We talk a lot about the dangers of poor sleep, the risks to health, mental and physical well being and performance, and to quality of life. One serious consequence of poor sleep that sometimes gets overlooked? The risk it poses to accidental death.” View More
“A battle is waging in the scientific journals between several prominent health and fitness experts. In one corner are physicians Aseem Malhotra, Timothy Noakes and Stephen Phinney, who claim that physical activity doesn’t help in weight loss.” View More
“You may recognize the name Erik Fisher from our 30 Organization and Productivity Gurus blog post that we published last year (he’s #15!).” View More
“When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with intermittent fasting is the most effective strategy I know of.” View More
“Being organized helps you earn and save more. It also helps you feel more in control of your life, which gives you confidence and just generally makes life more enjoyable. Here are several ways to get and stay organized. Being organized can improve almost every aspect of you life.” View More
“The film, jointly produced by National Geographic and Stanford University where Dr. Sapolsky is a professor and scholar, shows just how dangerous prolonged stress can be. As we evolved, the stress response saved our lives by enabling us to run from predators or take down prey.” View More
“When you’re getting your financial life in order, it can seem like it’s necessary to make big sweeping changes. Move out of your house, throw out your food plan, and start finding giant coupon books.” View More
“10 Questions To Ask A Financial Advisor” View More
“Successful people don’t work harder; they work smarter. As your competitors encroach on your market share, it’s critical to approach your work in the most productive way possible.” View More