“Incorporating healthy and nutritional foods into one’s daily diet can have some dramatic effects on overall health. Processed and saturated fat rich foods are very popular in the modern society we live in. Despite their popularity, these foods will have multiple negative effects on life –.” View More
“How can people have such good intentions and yet be so totally unable to follow through? Conventional wisdom has long suggested that procrastination is all about poor time management and willpower.” View More
“When was the last day you went without your computer, tablet or smartphone? How about a half day? How about an hour (not including sleeping)? The reality is that technology has made itself a necessity in all parts of our lives.” View More
“Most guys think of meditation sort the same way they think of yoga, or jazz music — a strange, supposedly good-for-you curiosity that they will never engage in.” View More
“The amount of debate in the nutrition field has never been greater.1,2,3 As Americans (and everyone in the world) gets progressively more obese, we seem to be digging into our respective trenches, saying ‘this diet or that diet will cure all ills’.” View More
“Eating a Mediterranean diet that is rich in nuts and olive oil may help delay cognitive decline in older adults, according to a new study.” View More
“According to a new study, mindfulness can be as good as certain pills when it comes to recovering after depression. Learn how meditation can help you stay positive. Mindful meditation is a practice that teaches you to recognize negative thoughts and access them from afar.” View More
“There are more than six billion people in this world and I am willing to bet that the majority of us are probably procrastinators. It is just an easy habit to fall into. Think of procrastination as if it were like quick sand. It is easy to stumble and sink into and hard to get
“If you suffer from anxiety, you’re not alone. Anxiety disorders affect 40 million U.S. adults, according to the Anxiety and Depression Association of America.” View More
“When Milton Spurlock famously spent a month eating large portions of McDonalds for the purposes of his documentary Supersize Me, he gained weight, damaged his liver and claimed to have suffered addictive withdrawal symptoms.” View More