“Psychologists have figured out a ridiculously easy trick to combat your tendency to put things off: Break them up into smaller pieces. The idea is that you’ll get a thrill out of checking those individual items off your to-do list and, before you know it, you’ll have completed the whole project.”
“When it comes to productivity, we all face the same challenge—there are only 24 hours in a day. Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.”
“Ask people what makes individuals fat, and you will probably get answers like “eating too much,” “not getting enough exercise,” and “slow metabolism.” Although all of these factors certainly play a role in being overweight, there’s one common thread in each of these reasons: stress.”
“LoveThisPic is a place for people to come and share inspiring pictures, quotes, DIYs, and many other types of photos. The user ‘Bill’ has submitted the 5 Reasons Why Most People Don’t Become Wealthy picture/image you’re currently viewing.”
“As a financial advisor, I have spent many years helping other people overcome financial stumbling blocks so they can become rich. Ironically, the one person I have had the most trouble helping is myself.”
““Whatever the mind can conceive and believe, it can achieve,” Napoleon Hill once said. “The mind is everything. What you think, you become,” Buddha taught. You’ve heard high-minded quotes like these all your life. Now science has caught up.”
“Bodyweight training is all the rage and who wouldn’t love results from less time spent in the gym? But the big question everyone asks is how HIIT (High Intensity Interval Training) compares in terms of calories burned to traditional cardio and weight training.”
“Want to lose some weight, but don’t really know how to start? A couple of years ago, I was in the same position. I was mostly sedentary, my waist measurement was creeping up steadily, and I didn’t feel very confident about my body being on display when I went on holiday.”
“When it comes to cardio, high-intensity interval training gives you the biggest bang for your buck: a short sprint-based workout improves your health as much as a longer, low-intensity slog.”
“Dr. John Swartzberg is an internist and specialist in infectious disease and is chairman of the editorial board of the UC Berkeley Wellness Letter and berkeleywellness.com.”