“Those seven words are the most dangerous words you can use to describe yourself. I’ve been there. I used to struggle with making friends and socializing and I got to a point where I finally gave up and said “This is just the way I am.” I felt defeated.”
“Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout The plank exercise is a staple core exercise that works everything from”
“If your summer is packed with Instagram-worthy barbecues, vacations and trips to the beach, first of all, congrats! But if you’re not careful, you may spend most of your time glued to Facebook — or, worst of all, your work email.”
“So many delicious ways to feel virtuous.”
“I had a conversation with one of my daughters yesterday. She had recently moved from a conventional office setting to a home office environment and was feeling somewhat guilty for waiting to simply get up and leave that environment to at times do nothing.”
“Procrastination. The bane of any hardworking entrepreneur.”
“I‘ve been meditating since I was 14 years old. It’s one of my most cherished daily rituals. And with good reason. As of 2015, over 1400 studies credit meditation and mindfulness with everything from longevity to increased in productivity, happiness and even kindness.”
“If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests new findings published in the journal PLoS One.”
“Quickly: Who’s afraid of getting rich? Come on, let’s see those hands. Let’s rephrase the question. Are you the kind of person who trips themselves up routinely? Or loves to blame the economy? Or tracks Powerball numbers the way Warren Buffett tracks the stock market?”
“Do you like to save money? Dumb question, right – you work hard for your money, so you want to keep as much of it as possible. There are plenty of ways to save money without spending hours to do so. Here are 20 simple mini money saving hacks that can help you save a lot.”