“How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not. Five days a week, four days a week? Is two enough?”
“You know how sappy movies go right to your heart? And champagne goes right to your head? And tax day goes right to your wallet? Well, some foods go right to your gut and cause nearly instant fat gain, right where you don’t want it.”
“Last night I climbed into bed around 11:30 PM, plugged in my iPhone to charge and swiped to the home screen to find my favorite alarm clock app—Sleep Cycle. But before I could get to the app, I quickly opened Facebook to see if I had missed anything.”