“Researchers are studying how we can let go of our grievances and live a healthier life. Here’s how it works In 1978, Dr. Dabney Ewin, a surgeon specializing in burns, was on duty in a New Orleans emergency room when a man was brought in on a gurney.”
“About 500 million people are obese worldwide. In the United States, one-third of the population is obese and another third is considered overweight. As a result, type 2 diabetes, heart disease, and certain types of cancer are on the rise, taking lives and costing billions.”
“Sleep doctors toss and turn sometimes — but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night’s rest.”
“In my experience, the problem with feeling stressed during an important presentation is twofold.One, I’m typically dealing with some combination of sweaty palms, shaky legs, and violent heart palpitations.”
“For the majority of my child and adult life I never considered myself a “morning person.” I was a night owl. During my architecture school career I worked late through the night and slept in the mornings.”
“If you’re reading this, you already know that working up a sweat regularly is good for you —and you’re probably already addicted to the thrill of a good exercise-induced endorphin buzz.”
“Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once. — Unknown We all want to be brilliant, fully-motivated and active, and we want to do as many things as possible in 24 hours.”
“When you walk through the office, do you ever notice that some desktops are in disarray while others are perfectly organized? You may also notice that the office space is either orderly or cluttered.”
“After graduating from breathing bootcamp, participants practiced at home and went in for weekly follow-up sessions. Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis.”
“Email, phone calls, meetings, interviews, driving, answering questions, tech support, coding, hosting webinars, and whatever else you have to accomplish during those hours that you’ve defined as “work.” Interruptions abound and productivity drops.”