“When you undergo something as life-changing as losing 80 pounds or more, it’s kind of a given that more than your BMI is going to be affected. And when you’re part of a couple, you can bet that your slim down will impact your relationship, too—for better or for worse.”
“Anxiety affects us all in different ways. For ABC news Anchor Dan Harris, secretly living with anxiety finally took its toll the form of a severe panic attack – on live TV.”
“Hey you, sweating on the treadmill with visions of fat melting away as you watch the miles go by on the counter. Or you, huffing and puffing in a cardio class, hoping to fit into those skinny jeans.”
“The best exercise might be the one you aren’t doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place.”