“Forget the latest weight-loss fad – science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight. January is a month when many go on a post-Christmas purge and start dieting.” View More
“My wife Clare, a GP, told me recently that a female patient had confided in her: ‘My husband’s beating me!’ Alarmed, Clare asked what was going on. ‘We’ve both been doing your husband’s 5:2 diet,’ the woman replied.” View More
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak. ~Hans Hofmann, Introduction to the Bootstrap, 1993 After the holiday season, our guess is that you are exhausted from visiting the store and buying (and even receiving) gifts.” View More
“How many times have you blamed obesity or difficulty losing weight on your genes? Poor genes! Sure, they may be responsible for different body types but claiming that your genes are the reason for the excess fat around your waist or thighs is utter injustice.” View More
“If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably giving your body more-than-adequate amounts of the vitamins and minerals it needs to function. If not (and this applies to the majority of the U.S.” View More
“First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary.” View More
“How being good to others can be good for you. Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.” View More
“The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on.” View More