“Weight loss is tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple. Most of us understand intuitively that broccoli is healthier than cookies.”
“Self-help done right is one of our greatest gifts in modern society. But let’s not kid ourselves here: done wrong, it isn’t just ineffective, it has the potential to do serious harm.”
“While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does the rest. Your goal might be to lose weight; my goal is to get you healthy. Either way, we both win.”
“Do you want to be more successful? Many successful entrepreneurs share similar ideals and routines which play an intrinsic part in their success. Here we look at 8 routines and beliefs successful entrepreneurs use every day.”
“By Marygrace Taylor, 6 min. ago If your meal menu runs on repeat, your body might hit a snag: People who eat the same foods over and over again tend to be less healthy than those who strive for variety, suggests recent research in the Journal of Nutrition.”
“From wrecking your workouts to sabotaging your sleep, stress can wreak havoc on your life. But it can also be energizing, motivating and life changing — if you embrace it.”
“First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary.”
“Eric Barker writes Barking Up the Wrong Tree. It seems we all want to know how to improve self-esteem these days.”
“When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team’s members take a yoga and meditation class. It had an impact.”
Sadness often stems from unmet expectations, and standards are a form of expectations. Take a moment to think about your standards and those of various people in your life. Do they match up? If your best friend (or boyfriend, girlfriend, sister, etc.