“Eric Barker writes Barking Up the Wrong Tree. No gamma radiation, spider bites or mutations necessary.”
“There are tons of articles about how to be more productive — how to get things done, how to work smarter (not harder), how to cross every task off your list. Productivity is certainly a topic I’m interested in and have explored many times on Psych Central.”
“Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.”
“It’s not always easy to convince yourself to exercise after a long day of work. (Ok, it’s never easy.) But people who consistently manage to do it may be using a simple trick—whether they realize it or not—according to a new study published in the journal Health Psychology.”
“Like the writers of the US Declaration of Independence, we believe that the pursuit of happiness is an unalienable right — and one that’ll improve your productivity, too. Here are the 6 best hacks from books on happiness that we’ve ever found.”
“What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories — counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the foo”
“The Truth about Foam Rolling
Foam rolling works—just not for the reason you think”
“Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily three days off can snowball into six, then 10.”
“I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest person in the race. It hit me that my dream of racing in cycling’s biggest event was over…it was not going to happen.”
“Modern life can feel defined by low-level anxiety swirling through society. Continual reports about terrorism and war. A struggle to stay on top of family finances and hold onto jobs. An onslaught of news coverage about Ebola.”