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Monthly: July, 2015

What Is the Science Behind Hypnosis?

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“What is the science behind hypnosis?: originally appeared on Quora: The best answer to any question. Ask a question, get a great answer. Learn from experts and access insider knowledge. You can follow Quora on Twitter, Facebook, and Google+.”

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The Productivity Mistake Everyone Is Making

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“Getting the job done day in and day out is tough. I always go through periods where my productivity starts slacking, and I can feel the laziness bug start creeping in. To get back on track, I follow a few steps and I’m back in no time.”

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These 13 daily habits will seriously improve your life — and they each only take 5 minutes

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“Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to practice each day?” readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.”

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11 Foods That Turn Off Your Belly Fat Genes

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“STRIP AWAY BELLY FAT and lose up to 16 pounds in just two weeks—while eating the foods you love—with the New York Times bestseller Zero Belly Diet, available now! More from David Zinczenko!”

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A Doctor's Top 5 Ways To Relax Naturally

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“A few years ago, I wrote a book called Unstuck. I gave it that name because virtually everyone who walked into my medical office said that she was “stuck” and didn’t want to be.”

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Why Time Management Totally Backfires

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“You probably don’t need research to tell you that people are feeling more and more overwhelmed and over-scheduled, but if anecdotal evidence wasn’t enough to make this clear, studies do exist.”

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Financial Wellness Is the Goal of Financial Planning

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“Financial wellness isn’t just about wealth. It requires developing emotional and physical wellness as well. The goal of comprehensive financial planning is to help our clients achieve financial wellness. That’s not the same as helping them get rich.”

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Health : 5 HIIT Workout Moves to Do Anywhere in 10 Minutes

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“Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that couldn’t be further from the truth.”

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How To Dramatically Improve Your Memory

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“Ever wandered into a store and quickly realized you’ve forgotten what you need? Or been introduced to someone and forget their name by the time they walk away? Don’t worry; you’re not alone.”

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5 Research-Backed Habits of People Who Never Skip a Workout

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“The first few weeks of a new fitness routine, you couldn’t be more stoked. You practically pop out of bed to hit the gym—rain or shine, snow or sleet. And then life happens. A colleague calls an early-morning meeting. A nasty cold strikes. You start to feel deflated, and your willpower fades.”

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