“Pretty much everyone “knows” that fruit is a health food… it’s right up there with vegetables, right? However, in certain circles, many people think that fruit is unhealthy.”
“Doing the same workout for months on end and expecting to lose weight is a lot like using a cheesy pickup line to land a date—it’s just not going to work.”
“New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds.”
“What’s the best way to start your day so that you really get things done? Laura Vanderkam studied the schedules of high-achievers. What did she find? Almost all have a morning routine.”
“You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through.”
“You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it.”
“Not all calories are created equal. Different foods go through different metabolic pathways in the body.”