“COULD eating the same food in a compressed amount of time make you slimmer and healthier? Groundbreaking research suggests we can eat the same number of calories and still lose weight, if we start paying attention to part of our body we usually ignore: the gut.”
“Last week I fell into panic mode. It started with intense chest pains each time I logged onto Facebook to check the groups I belong to as well as scroll through my main feed. Each visit became shorter as the physical symptoms of anxiety and depression overwhelmed rational thought.”
“Procrastination is, in essence, stealing from yourself. The reason goals are so hard to reach, many psychologists think, is because each person believes they are really two people: Present Me and Future Me. And to most people, Future Me is much less important than Present Me.”
“You’re driving in a new city (perhaps going over to a friend’s place for the first time). The roads are not familiar to you. You have a destination to reach but aren’t sure how to actually get there.”
“Over half of all Americans admit to feeling overwhelmed, according to a study by the Family and Work Institute. Most people say they feel like there just aren’t enough hours in the day to get everything done. But according to Paula Rizzo, life doesn’t have to be that way.”
“Over half of all Americans admit to feeling overwhelmed, according to a study by the Family and Work Institute. Most people say they feel like there just aren’t enough hours in the day to get everything done. But according to Paula Rizzo, life doesn’t have to be that way.”
“The fear of social judgment is etched in our mind like a fossil on a rock. Majority of the people in today’s world have a constant nagging fear of what others think of them. It makes people think small.”
“Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness.”
“Forgive yourself when you procrastinate. Research shows it has many positive effects.”
“Before I went on the paleo diet, my digestive system never did its job without complaint. Constipation, diarrhea, stomach pains and bloating were near-constant companions. Until I forswore the problem foods in my diet, the aftermath of many of my meals were torment.”