Enjoy Exercise Hypnosis

Learn to enjoy exercise after listening daily for just 1–3 weeks
Change your mindset through subconscious thoughts for a healthier lifestyle
Create an irresistable desire to exercise — it just happens naturally!

Train Your Mind to Enjoy Exercise through Hypnosis

Do you often start an exercise program only to give up long before you’ve reached your goal? Adding hypnosis to your exercise routine helps change your entire mindset, resetting your behavior for a healthier lifestyle and helping you look forward to exercising.

Effortless Change

A single audio session of 25 minutes a day that is effective in just 1–3 weeks
Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
Peaceful background music and nature sounds to help you relax
Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
Separate volume controls for Voice, Background, and Hypnotic Booster
Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
Repeat sessions or loop while you sleep
Continue listening to background sounds after the session ends
Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple’s Health app. Once you have purchased the in-app upgrade, the next time you start a session you’ll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.

Read Our User Reviews

“Get your fave tunes set up! This works and I haaaaaaate to exercise. This app and some pumped up music has me moving :)”

“I downloaded this app after having success with their healthy eating app and have found my motivation to exercise daily is incredible. And just as the others in this series, a great way to go to sleep at night.”

“If you only download one out of the pack – this is the one to go with. It worked beautifully overnight and I woke up with a burning desire to exercise. After a week, I had to listen again but still — it blew away the results I had with any other similar app.”

The Best Exercise Hypnosis App Available

Enjoy Exercise Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)