Mindful Eating Hypnosis
- Learn to eat mindfully and avoid overeating after listening daily for just 1–3 weeks
- Restore your connection to eating and health through subconscious thoughts
- Feel satisfied after eating only what you need — it just happens naturally!
Train Your Body to Eat Mindfully Through Hypnosis
Are you someone who makes poor food choices, eats too fast, or overeats to soothe emotions? Adding hypnosis to your routine effects positive change in your daily eating ritual, setting you on a path of mindful eating where you can choose the foods and quantities your body needs.
- A single audio session of 26 minutes a day that is effective in just 1–3 weeks
- Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
- Peaceful background music and nature sounds to help you relax
- Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
- Separate volume controls for Voice, Background, and Hypnotic Booster
- Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
- Repeat sessions or loop while you sleep
- Continue listening to background sounds after the session ends
- Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance